Diet means eating habits. Being “on a diet” is a temporary mindset. Changing your diet – adopting a new diet – is what diet means here. Dietary habits takes practice and patience.

The simple truth is that we are what we eat and when we eat it. Counting calories is an antiquated approach that has proven itself ineffective. Different food types (macros) cause varying hormone responses that trigger fat burning or fat storing processes. These, along with testosterone and estrogen, are major chemicals components in human endocrinology that decide the body’s composition & longevity.