DIET & EATING HABITS
Early human diet evolved based on fats and proteins. This led to the expansion of our brains. Consciousness is the result of this growth. This conscious experience defines humans’ existence. Here we feed our bodies & our minds with the best available foods for lean physique and capable minds.
FATS & CARBS
A high carbohydrate diet is the staple of first world lives. It may be hard to imagine a diet without them. As you transition to a high fat diet, you will notice an increase in satiety (the feeling of being full). Intervals between meals will become easy to extend (intermittent fasting) while the body hunt sfor stored body fats.