A Balance of Fasting Keto Protein Vegetables

personal training, keto, fasting, mental exercise

A Balance of Fasting Fats, Proteins & Vegetables

A Balance of Fasting Keto Protein & Vegetables

Finding the right balance of fasting, keto, proteins, vegetables, exercise, and mental focus can seem like a daunting task. Above all for body health is fasting. Adopting fasting habits will prove that mental focus is attainable.

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Adding keto (fat adaption) to your lifestyle will boost fasting ability. It will also teach your body that fats are the main source of energy and between those fatty meals, your body will search for fats in the body to use. This is no trick. The body is ready to function in this way.
A high fat diet (keto) is another natural way of human existence. We are designed to use fats as a fuel source. Human bodies use fats so easily that it stores excess energy as fats for use later. Discovering the right fats, when to eat them and how much of them to eat, will ensure a trim physique as well as a mental clarity experienced by few. Fats are also a very filling macro. Balancing fats, proteins and carbs will give energy and confidence to daily life.

Choosing the right proteins can be challenging. Consuming the proper amount can be confusing as well. Depending on your goals, protein may be taken in at varying amounts and times.

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Timing of protein consumption is important as well. Protein does not belong in every meal and protein shakes are detrimental to body health. Learn about the right proteins.
Not all vegetables are the same either. Knowing which vegetables contain the right macros and vitamins is important. Vegetables are the best source for vitamins and minerals. Multivitamin pills are not as bioavailable as vitamins found in plants. The closer to the sun, in the energy consumption continuum, the better. Vegetables are not a singular source of all macros for human health. They are to be used as a vitamin and mineral resource. Plants cannot produce complex proteins and fats that are needed by the human body. Finding the right balance is key to a long life. A healthy life.

A Balance of Fasting Fats, Proteins & Vegetables

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