Food: Lasting changes in body composition will only happen if you have the right diet. Don’t worry! We do not calorie count here! There is no evidence that a calorie restricted food plans have lasting results.
Fasting is essential to regulating insulin levels. Insulin levels determine whether you lose weight or gain muscle. Daily intermittent fasting will lead to stable blood sugar levels, leaving you feeling amazing in your fasting window. To ensure you have the fuel for daily fasting, we have feasting plans with hearty meals to make you satisfied & lean!
To aid in your cultivating the right diet, we have dozens of videos that show you how to prepare the right types of food along with learning modules on fat based diets and macro breakdowns. You can cook along with us too! We start from scratch and even do the dishes with you! Ensure your kitchen skills match your gym skills.
Check out some of our services and create that Superhuman diet!
