Extra meals have been invented to sell more product to consumers. The practice of fasting manifested as a regular rhythm of human life. Scarcity was common especially during the changing seasons.

Here we explore the benefits of fasting and how to incorporate this habit into daily life; to reap the full power of your body’s potential. Adherence to a high fat, moderate protein, low carb diet will increase the body’s ability to harness stored energy, allowing a longer feeling of satiety. Add this habit to unlock a power most do not have. Recognize hunger and know it’s fleeting.