Menu
Cart
super human university
Cart
  • HOME
  • ABOUT
    • OUR CREW
  • SERVICES
  • SHOP
    • SCHEDULE
  • MEMBER
    • JOIN
    • LOGIN
    • LOGOUT
  • RINGS
  • CONTACT
Close Menu
Close Cart
personal training, keto, fasting, mental exercise
The Role of Vegetables and The Truth About Fruits
CHECK OUT THE ROLE OF SUGARS FROM FRUITS
rings of well being, fitness
CHECK OUT THE SOME OF THE BEST VEGETABLES
the importance of vegetables
vegetables and fruit are not equal
energy conversion to vegetables
energy from sun
energy of plants
protein energy
vitamins, proteins & fats
vitamins, proteins & fats
the role of fruit
weight gain from fruits
fat storage from fruits
fat storage from fruits
high starch GMO vegetables
balanced diet
fruit in moderation
balanced diet with vegetables
the importance of vegetables
Fruit is often mentioned the same breath as vegetables, but they are not the same. The different lies in the way these plants store energy. Fruits store energy mainly in sugars while vegetables store energy in fats, fibrous carbs, and some proteins. This is important to understand. Fruits create a special sugar called fructose that humans have developed a rapid process to capture this energy.
  • LEARN MORE ABOUT FRUIT

    Fruit availability for humans in most of the world was limited to a certain season. During harvest season, fruits were available to humans for consumption. Sugars from fruits are used by the body while fats were stored for later use. Our ancestors inherited this natural rhythm. It allows humans to add fats for the lean winter months. This was a survival biology developed over time. Eating fruit in this way is still a natural method to gaining a small amount of fats or muscles.

    Now fruits are available all year round. It has become a symbol of a healthy breakfast when it could not be further from the truth. While fruit is in season in your location, it should be consumed right off the tree. When the seasons change and the fruit is no longer available, a piece once a week is the best option.

  • LEARN MORE ABOUT VEGETABLES

    Not all vegetables are the same either. Knowing which vegetables contain the right macros and vitamins is important. Vegetables are the best source for vitamins and minerals. Multivitamin pills are not as bioavailable as vitamins found in plants. The closer to the sun, in the energy consumption continuum, the better. Vegetables are not a singular source of all macros for human health. They are to be used as a vitamin and mineral resource. Plants cannot produce complex proteins and fats that are needed by the human body. Finding the right balance is key to a long life. A healthy life.

The Role of Vegetables and The Truth About Fruits
rings of well being, fitness

Follow Dr. Berg For Fasting Tips

Dr. Berg on YouTube

Follow Dr. Fung's Study On Fasting

Dr. Fung on YouTube

Give to Others:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
RESISTANCE TRAINING BALANCE