
The Role of Vegetables and The Truth About Fruits
Fruit is often mentioned the same breath as vegetables, but they are not the same. The different lies in the way these plants store energy. Fruits store energy mainly in sugars while vegetables store energy in fats, fibrous carbs, and some proteins. This is important to understand. Fruits create a special sugar called fructose that humans have developed a rapid process to capture this energy.
The Role of Vegetables and The Truth About Fruits