The Role of Vegetables | The Truth About Fruits | Super Human University

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The Role of Vegetables and The Truth About Fruits

rings of well being, fitness

the importance of vegetables

vegetables and fruit are not equal

energy conversion to vegetables

energy from sun

energy of plants

protein energy

vitamins, proteins & fats

vitamins, proteins & fats

the role of fruit

weight gain from fruits

fat storage from fruits

fat storage from fruits

high starch GMO vegetables

balanced diet

fruit in moderation

balanced diet with vegetables

the importance of vegetables

Fruit is often mentioned the same breath as vegetables, but they are not the same. The different lies in the way these plants store energy. Fruits store energy mainly in sugars while vegetables store energy in fats, fibrous carbs, and some proteins. This is important to understand. Fruits create a special sugar called fructose that humans have developed a rapid process to capture this energy.

LEARN MORE ABOUT FRUIT

Fruit availability for humans in most of the world was limited to a certain season. During harvest season, fruits were available to humans for consumption. Sugars from fruits are used by the body while fats were stored for later use. Our ancestors inherited this natural rhythm. It allows humans to add fats for the lean winter months. This was a survival biology developed over time. Eating fruit in this way is still a natural method to gaining a small amount of fats or muscles.
Now fruits are available all year round. It has become a symbol of a healthy breakfast when it could not be further from the truth. While fruit is in season in your location, it should be consumed right off the tree. When the seasons change and the fruit is no longer available, a piece once a week is the best option.

LEARN MORE ABOUT VEGETABLES

Not all vegetables are the same either. Knowing which vegetables contain the right macros and vitamins is important. Vegetables are the best source for vitamins and minerals. Multivitamin pills are not as bioavailable as vitamins found in plants. The closer to the sun, in the energy consumption continuum, the better. Vegetables are not a singular source of all macros for human health. They are to be used as a vitamin and mineral resource. Plants cannot produce complex proteins and fats that are needed by the human body. Finding the right balance is key to a long life. A healthy life.

The Role of Vegetables and The Truth About Fruits

rings of well being, fitness

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