Over the last fifty years, new meals and food pyramids have been pushed on the population for the sake of the bottom line. Unfortunately, these foods and proportions do not lead to a long, heathy life. Alas, that was not the goal of those pushing these ideas. Now the first world societies are suffering the consequences.

Here we focus on the right food that will maintain a lean, strong capable body for a lifetime. Above all, intermittent fasting is the key to resetting the body chemistry daily. Without intervals of abstinence from calories, the body is constantly producing insulin which leads to insulin resistance and ultimately diabetes. There is another side to that coin; muscle gain is practically impossible. This is because of the saturation of insulin in the body from constant food intake. Especially carbohydrates.