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preparing healthy keto foods
Prepare large high fat meals that are simple & repeatable
preparing healthy keto foods
preparing healthy keto foods
preparing healthy keto foods
Click for Video
preparing healthy keto foods
preparing healthy keto foods
preparing healthy keto foods
Click for Video
preparing healthy keto foods
preparing healthy keto foods
preparing healthy keto foods
Click for Video
preparing healthy keto foods
preparing healthy keto foods
preparing healthy keto foods
Click for Video
preparing healthy keto foods
CAMPFIRE
preparing healthy keto foods
Click for Video
preparing healthy keto foods
preparing healthy keto foods
preparing healthy keto foods
Click for Video
preparing healthy keto foods
preparing healthy keto foods
preparing healthy keto foods
Click for Video
preparing healthy keto foods
preparing healthy keto foods
preparing healthy keto foods
Click for Video
preparing healthy keto foods
preparing healthy keto foods
preparing healthy keto foods
Click for Video
preparing healthy keto foods
preparing healthy keto foods
preparing healthy keto foods
Click for Video
preparing healthy keto foods
preparing healthy keto foods
preparing healthy keto foods
Click for Video
preparing healthy keto foods
Click for Video
preparing healthy keto foods
preparing healthy keto foods
preparing healthy keto foods
Click for Video
preparing healthy keto foods
Click for Video
Prepare large high fat meals that are repeatable
Having the proper diet is the only way to maintain the body composition and chemistry that will last a lifetime. It is increasingly hard to understand the correct information is a sea of consumerism.
  • LEARN MORE ABOUT THE RIGHT FOOD

    Over the last fifty years, new meals and food pyramids have been pushed on the population for the sake of the bottom line. Unfortunately, these foods and proportions do not lead to a long, heathy life. Alas, that was not the goal of those pushing these ideas. Now the first world societies are suffering the consequences.

    Here we focus on the right food that will maintain a lean, strong capable body for a lifetime. Above all, intermittent fasting is the key to resetting the body chemistry daily. Without intervals of abstinence from calories, the body is constantly producing insulin which leads to insulin resistance and ultimately diabetes. There is another side to that coin; muscle gain is practically impossible. This is because of the saturation of insulin in the body from constant food intake. Especially carbohydrates.

  • LEARN MORE ABOUT THE RECIPES

    These recipes were designed to be simple, quick and produce large amounts of hardy foods that can be eaten over days. Food prep doesn’t have to be laborious. Simple, hardy foods last long on the countertop and refrigerator. The secret to eating healthy is the ability to prepare your own food quickly and repeatedly. Eating a high fat, moderate protein, low carbohydrate diet is essential in lowering body fat and gaining muscle mass.

    Muscle mass will feed your body and mind mitochondrial energy that will keep you younger longer. “Let food be your medicine and medicine be your food” – Wise words from millennia ago.

    Visit other section to discover the best fats and proteins to eat.

Fasting

Check the Fasting Introduction!
Let's Go.

Fat Adaptation

Want to learn more about keto?
Let's Go.

Meditation

Why should you meditate?
Let's Go.

Follow Dr. Berg For Fasting Tips

Dr. Berg on YouTube

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SUPER HUMAN TRAINING WEEK I SUPER HUMAN TRAINING WEEK II
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