practice of fitness
resistance training, weight lifting
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yoga, flexibility, stretching
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body weight, Olympic rings, calisthenics
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cardio, HIIT, running, walking
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BODY COMPOSITION

When we speak of healthy-looking bodies, we are talking about body composition. Everyone has a unique figure and thus their composition will differ. Women, on average, have a higher body fat than men. A healthy amount of body fat for men is around 10-20% while a healthy amount for women is 20-30%. But not all fat is the same.

THE RIGHT ROUTINE

There are four major focuses in the Fitness Ring: resistance, body weight, flexibility, and cardiovascular training. Each week’s training schedule will incorporate some of each section. The most time will be spent on resistance training.

Fasting

Check the Fasting Introduction!

Fat Adaptation

Want to learn more about keto?

Meditation

Why should you meditate?
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