Menu
Cart
super human university
Cart
  • HOME
  • ABOUT
    • OUR CREW
  • SERVICES
  • SHOP
    • SCHEDULE
  • MEMBER
    • JOIN
    • LOGIN
    • LOGOUT
  • RINGS
  • CONTACT
Close Menu
Close Cart
personal training, keto, fasting, mental exercise
Integrated Cardiovascular Training Programs
personal training, keto, fasting, mental exercise
Click For Speed Rope Training 1
personal training, keto, fasting, mental exercise
Click For Speed Rope Training 2
personal training, keto, fasting, mental exercise
Click For Speed Rope Training 3
personal training, keto, fasting, mental exercise
Click For High Intensity Interval Training 1
personal training, keto, fasting, mental exercise
Click For High Intensity Interval Training 2
personal training, keto, fasting, mental exercise
Click For High Intensity Interval Training 3
personal training, keto, fasting, mental exercise
Click For Running Interval Training 1
personal training, keto, fasting, mental exercise
Click For Running Interval Training 2
personal training, keto, fasting, mental exercise
Click For Running Interval Training 3
personal training, keto, fasting, mental exercise
Click For Speed Rope Training 1
personal training, keto, fasting, mental exercise
Click For Speed Rope Training 2
personal training, keto, fasting, mental exercise
Click For Speed Rope Training 3
personal training, keto, fasting, mental exercise
Click For High Intensity Interval Training 1
personal training, keto, fasting, mental exercise
Click For High Intensity Interval Training 2
personal training, keto, fasting, mental exercise
Click For High Intensity Interval Training 3
personal training, keto, fasting, mental exercise
Click For Running Interval Training 1
personal training, keto, fasting, mental exercise
Click For Running Interval Training 2
personal training, keto, fasting, mental exercise
Click For Running Interval Training 3
Cardiovascular training is one of the important fitness goals to overall health. At the start of most training program, the emphasis on cardio is misplaced as a means of changing body composition. Overtraining in cardio can be detrimental to initial gains as well as long lasting effect. To train properly, short burst of intense exercise is best.
  • LEARN MORE ABOUT THE IMPORTANCE OF CARDIO

    Cardio can be tough on the body, especially the joints. Running in very hard on the body. Our ancestors most certainly only ran when chasing food or being chased. Some people are built for running while the average person benefits more from exercise like HIIT and speed rope. To train the cardiovascular system, short intense bursts are key.

    The reason for this is simple. The focus of this type of exercise is the heart, lungs, and vascular system. These systems are autonomous (meaning they function in the background and require no direct action to occur). Unlike muscular training that requires focus to move a body part, the heart and accompanying organs, sustain their function without direct thought. These organs are constantly at work. They are beating and breathing when we sleep and go about the day. To make them stronger and more efficient, intense intervals, with rest periods in between, are the truest way to succeed in advancing their capabilities.

  • LEARN MORE ABOUT THE CARDIVASCULAR APPROACH

    Here the focus will be on three types or cardiovascular training. First, but not most importantly, are running intervals. Max running distance will be capped at two miles and will consist or burst running with rest in-between. Second focus will be on HIIT. This type of training has gained recognition over the last decade for its amazing results and stability as an exercise routine. Third will be the speed rope. This exercise is the most energy demanding of all cardio. The speed rope can be great for travel or as an office-break-workout when time is in demand. A pair of shorts, sneakers and a speed rope are all that is needed.

    As these practices and routines become solidified, cardio will be a pleasure to do. There will be no need to run a 5K every day to receive the benefits of cardio training. Running and training with that frequency will only lessen the heart and lung function, as well as damage joints that need to be maintained as we age.

Integrated Cardiovascular Training Programs

Fasting

Check the Fasting Introduction!
Let's Go.

Fat Adaptation

Want to learn more about keto?
Let's Go.

Meditation

Why should you meditate?
Let's Go.

Give to Others:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
FLEXIBILTY TRAINING | STRETCHING BASICS V CARDIO TRAINING | SPEED ROPE BASICS I