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body weight, Olympic rings, calisthenics
Body Weight Training Tone & Strengthen

Body Weight Training Basics Videos

Click for 'Body Weight Training Chest Basics 1' Video
Click for ‘Body Weight Training Chest Basics 1’ Video
Click for 'Body Weight Training Back Basics' Video
Click for ‘Body Weight Training Back Basics’ Video
Click for 'Body Weight Training Lower Body Basics' Video
Click for ‘Body Weight Training Lower Body Basics’ Video
Click for 'Body Weight Training Core Basics' Video
Click for ‘Body Weight Training Core Basics’ Video
Click for 'Body Weight Training Shoulder Basics' Video
Click for ‘Body Weight Training Shoulder Basics’ Video
Click for 'Body Weight Training Arms Basics' Video
Click for ‘Body Weight Training Arms Basics’ Video
Click for 'Body Weight Training Chest Basics 2' Video
Click for ‘Body Weight Training Chest Basics 2’ Video

Body Weight Complete Training

Click for 'Body Weight Complete Training Chest 1' Video
Click for ‘Body Weight Complete Training Chest 1’ Video
Click for 'Body Weight Complete Training Chest 2' Video
Click for ‘Body Weight Complete Training Chest 2’ Video
Click for 'Body Weight Complete Training Core' Video
Click for ‘Body Weight Complete Training Core’ Video
To truly create a superior body, the diet and eating windows must be solidified. Hence, fasting and a high fat diet should be the focus of your daily routine. Resistance training will increase muscle quantity and quality. The better muscled function, the more mitochondria they contain. Mitochondria are the powerhouses of the human body. The more a body has, the more energy it can supply.
  • LEARN MORE ABOUT BODY WEIGHT RESISTANCE TRAINING

    Supply this energy in small amounts over a long period of time – Stamina.

    Supply the same energy in larges amount over a short period of time – Power.

    Resistance training is synonymous with charging a battery. The longer you train, the more power your muscles have. The more batteries, the more power. Hormones are largely affected by weight and resistance training. This type of training can increase sex hormones and decrease insulin levels. Sex hormones are responsible for many body processes. One such hormone is Testosterone. Both men and women need a stable amount of this chemical.

    Dynamic training is required to keep muscle strength stable. The variety of exercises and resistance levels will ensure the body is ready for any situation. Even the internal, biochemical fights are benefited by this type of training. The immune system strengthens with resistance training. All weekly training programs will be centered around resistance training. Below are links that can take you to resistance basics as well as full videos for training at home.

Fasting

Check the Fasting Introduction!
Let's Go.

Fat Adaptation

Want to learn more about keto?
Let's Go.

Meditation

Why should you meditate?
Let's Go.
Body Weight Training Tone & Strengthen

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RESISTANCE BAND TRAINING | BICEP & TRICEPS BASICS BODY WEIGHT TRAINING | CHEST BASICS