Supply this energy in small amounts over a long period of time – Stamina.
Supply the same energy in larges amount over a short period of time – Power.
Resistance training is synonymous with charging a battery. The longer you train, the more power your muscles have. The more batteries, the more power. Hormones are largely affected by weight and resistance training. This type of training can increase sex hormones and decrease insulin levels. Sex hormones are responsible for many body processes. One such hormone is Testosterone. Both men and women need a stable amount of this chemical.
Dynamic training is required to keep muscle strength stable. The variety of exercises and resistance levels will ensure the body is ready for any situation. Even the internal, biochemical fights are benefited by this type of training. The immune system strengthens with resistance training. All weekly training programs will be centered around resistance training. Below are links that can take you to resistance basics as well as full videos for training at home.