personal training, keto, fasting, mental exercise

Resistance Band Basics Videos

Click for ‘Resistance Band Training Chest Basics’ Video

Click for ‘Resistance Band Training Back Basics’ Video

Click for ‘Resistance Band Training Lower Body Basics’ Video

Click for ‘Resistance Band Training Core Basics’ Video

Click for ‘Resistance Band Training Shoulder Basics’ Video

Click for ‘Resistance Band Training Lower Body Basics’ Video

Click for ‘Resistance Band Training Arm Basics’ Video

Resistance Band Compete Training Videos

Click for ‘Resistance Band Complete Training Chest & Back 1’ Video

Click for ‘Resistance Band Complete Training Chest & Back 2’ Video

Click for ‘Resistance Band Complete Training Lower Body’ Video

Click for ‘Resistance Band Complete Training Core’ Video

Click for ‘Resistance Band Complete Training Shoulders’ Video

Click for ‘Resistance Band Complete Training Arms’ Video

To truly create a superior body, the diet and eating windows must be solidified. Hence, fasting and a high fat diet should be the focus of your daily routine. Resistance training will increase muscle quantity and quality. The better muscled function, the more mitochondria they contain. Mitochondria are the powerhouses of the human body. The more a body has, the more energy it can supply.

LEARN MORE ABOUT RESISTANCE TRAINING

Supply this energy in small amounts over a long period of time – Stamina.
Supply the same energy in larges amount over a short period of time – Power.
Resistance training is synonymous with charging a battery. The longer you train, the more power your muscles have. The more batteries, the more power. Hormones are largely affected by weight and resistance training. This type of training can increase sex hormones and decrease insulin levels. Sex hormones are responsible for many body processes. One such hormone is Testosterone. Both men and women need a stable amount of this chemical.
Dynamic training is required to keep muscle strength stable. The variety of exercises and resistance levels will ensure the body is ready for any situation. Even the internal, biochemical fights are benefited by this type of training. The immune system strengthens with resistance training. All weekly training programs will be centered around resistance training. Below are links that can take you to resistance basics as well as full videos for training at home.

Resistance Training – The Best Workout Available

Fasting

Check the Fasting Introduction!

Let's Go.

Fat Adaptation

Want to learn more about keto?

Let's Go.

Meditation

Why should you meditate?

Let's Go.

Weight Training Basics

Resistance Band Basics Videos

Resistance Band Compete Training Videos

Fasting

Fat Adaptation

Meditation

Weight Training Basics

Weight Training | Chest Basics

Weight Training | Back Basics

Weight Training | Lower Body Basics

Weight Training | Core Basics

Weight Training | Shoulder Basics

Weight Training | Arm Basics

Give to Others: