Introduction to Weight Training 1

This is package contains 3 in-person training lessons at our studio gym or local park.

The introduction includes:

• Body Composition Assessment

• Basic Muscle Group Description and Methodology

• Gym Cheat Sheet (Do’s and Don’ts)

• Pre & Post Workout Stretching Routine

• (1) Focused Upper Body Workout

• (1) Focused Lower Body Workout

• (1) Focused Arms and Core Workout

• WORKOUT SCHEDULE – BUILD FOR YOU

After your purchase, you will be directed to our Schedule Page to select your workout time and date!