Menu
Cart
super human university
Cart
  • HOME
  • ABOUT
    • OUR CREW
  • SERVICES
  • SHOP
    • SCHEDULE
  • MEMBER
    • JOIN
    • LOGIN
    • LOGOUT
  • RINGS
  • CONTACT
Close Menu
Close Cart
Introduction to Weight Training1

Introduction to Weight Training 1

$150.00

3 X 1 HOUR INTRO # 1

Category: PERSONAL TRAINING Tags: weight training, workout
  • Description
  • Reviews (0)

Description

This is package contains 3 in-person training lessons at our studio gym or local park.

The introduction includes:

  • Body Composition Assessment
  • Basic Muscle Group Description and Methodology

  • Gym Cheat Sheet (Do’s and Don’ts)
  • Pre & Post Workout Stretching Routine

  • (1) Focused Upper Body Workout

  • (1) Focused Lower Body Workout

  • (1) Focused Arms and Core Workout

  • WORKOUT SCHEDULE – BUILD FOR YOU

After your purchase, you will be directed to our Schedule Page to select your workout time and date!

Reviews

There are no reviews yet.

Be the first to review “Introduction to Weight Training 1” Cancel reply

Your email address will not be published. Required fields are marked *

You may also like…

  • Introduction to Weight Training2

    Introduction to Weight Training 2

    $150.00 Add to cart

Related products

  • Flexibility Training 1

    Flexibility Thru Yoga 1

    $50.00 Add to cart
  • Group Introduction to Weight Training

    Group Introduction to Weight Training

    $150.00 Add to cart
  • Flexibility Training 2

    Flexibility Thru Yoga 2

    $130.00 Add to cart
Back To Top