This is package contains 3 in-person training lessons at our studio gym or local park.
The introduction includes:
- Body Composition Assessment
(1 hour) Intermediate Upper Body Workout
(1 hour) Intermediate Lower Body Workout
(1 hour) Intermediate Arms and Core Workout
- Introduction to Supersets
- WORKOUT SCHEDULE – BUILD FOR YOU
After your purchase, you will be directed to our Schedule Page to select your workout time and date!