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Introduction to Weight Training2

Introduction to Weight Training 2

$150.00

3 X 1 HOUR INTRO # 2

— OR —

Category: PERSONAL TRAINING Tags: weight training, workout
  • Description
  • Reviews (0)

Description

This is package contains 3 in-person training lessons at our studio gym or local park.

The introduction includes:

  • Body Composition Assessment
  • (1 hour) Intermediate Upper Body Workout

  • (1 hour) Intermediate Lower Body Workout

  • (1 hour) Intermediate Arms and Core Workout

  • Introduction to Supersets 
  • WORKOUT SCHEDULE – BUILD FOR YOU

After your purchase, you will be directed to our Schedule Page to select your workout time and date!

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