Introduction to Weight Training 2

This is package contains 3 in-person training lessons at our studio gym or local park.

The introduction includes:

• Body Composition Assessment

• (1 hour) Intermediate Upper Body Workout

• (1 hour) Intermediate Lower Body Workout

• (1 hour) Intermediate Arms and Core Workout

• Introduction to Supersets 

• WORKOUT SCHEDULE – BUILD FOR YOU

After your purchase, you will be directed to our Schedule Page to select your workout time and date!