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Introduction to Weight Training3

Introduction to Weight Training 3

$150.00

3 X 1 HOUR INTRO # 1

— OR —

Category: PERSONAL TRAINING Tags: weight training, workout
  • Description
  • Reviews (0)

Description

This is package contains 3 in-person training lessons at our studio gym or local park.

The introduction includes:

  • Body Composition Assessment
  • (1 hour) Superset Upper Body Workout

  • (1 hour) Superset Lower Body Workout

  • (1 hour) Superset Arms and Core Workout

  • Introduction to Cardio Secrets
  • WORKOUT SCHEDULE – BUILD FOR YOU

After your purchase, you will be directed to our Schedule Page to select your workout time and date!

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