Introduction to Weight Training 3

This is package contains 3 in-person training lessons at our studio gym or local park.

The introduction includes:

• Body Composition Assessment

• (1 hour) Superset Upper Body Workout

• (1 hour) Superset Lower Body Workout

• (1 hour) Superset Arms and Core Workout

• Introduction to Cardio Secrets

• WORKOUT SCHEDULE – BUILD FOR YOU

After your purchase, you will be directed to our Schedule Page to select your workout time and date!