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Group Introduction to Weight Training

Group Introduction to Weight Training

$150.00

3 X 1 HOUR INTRO # 1

— OR —

Category: PERSONAL TRAINING Tags: weight training, workout
  • Description
  • Reviews (0)

Description

This is package contains 3 X 1 hour in-person training lessons for groups or couples at our studio gym or local park.

The introduction includes:

  • Body Composition Assessment
  • Basic Muscle Group Description and Methodology

  • Gym Cheat Sheet (Do’s and Don’ts)
  • Pre & Post Workout Stretching Routine

  • (1) Focused Upper Body Workout

  • (1) Focused Lower Body Workout

  • (1) Focused Arms and Core Workout

  • WORKOUT SCHEDULE – BUILD FOR YOU

After your purchase, you will be directed to our Schedule Page to select your workout time and date!

 

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