This is package contains 3 X 1 hour in-person training lessons for groups or couples at our studio gym or local park.
The introduction includes:
- Body Composition Assessment
Basic Muscle Group Description and Methodology
- Gym Cheat Sheet (Do’s and Don’ts)
Pre & Post Workout Stretching Routine
(1) Focused Upper Body Workout
(1) Focused Lower Body Workout
(1) Focused Arms and Core Workout
- WORKOUT SCHEDULE – BUILD FOR YOU
After your purchase, you will be directed to our Schedule Page to select your workout time and date!