Healthy High Fat Diet | FAT ADAPTATION | Keto

personal training, keto, fasting, mental exercise

healthy high fat diet can add years to your life, give you new confidence and more energy

fat adaptation

low carb diet

importance of liver in keto

importance of liver

benefits of keto

calorie balance

good fats

healthy proteins

good vegetables

healthy natural fats

super human university

Our ancestors maintained a moderate protein, high fat diet. The human body even stores energy as fat proving it the most useful and ready fuel source.

LEARN MORE ABOUT FATS

Our ancestor regularly consumed vegetables, especially cruciferous vegetables. Nuts were a great source of energy and could be kept stored. Meat was intermittent and hunting takes high energy. It’s hard to imagine maintaining the average American diet a thousand years ago.
Try for a moment to envision an average person a millennia ago. As she rises every day, does she have cereal & milk? Would she eat at all? What could be kept without refrigeration? When we focus on this eating style and macro choices, we find a diet perfectly fit for us. Designed by us over our evolution. Notice the difference in the way you feel eating fats.

LEARN MORE ABOUT THE WHY AND HOWS OF FAT ADAPTATION

The modern paradigm for a healthy diet is a list of endless salads and lean proteins. Eggs become the villain and just the next month are venerated once again. It is no wonder that most of us see a diet that is low in carbohydrates as untenable. Eating this way is unsustainable and leaves us hungry and unsatisfied.
A plan that includes fasting and a high fat diet gives long periods of satiety. Not eating for long periods of the day leads to a real hunger in the evenings. A high fat diet fills the belly and floods the blood stream with power packed macros to be used the next day during fasting. Greens are a must, but realize they are for vitamins and minerals. They do not contain the complex macro humans need to stay energized and satisfied.

Fasting combined with exercise and a healthy high fat diet will change you forever

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