Sleep The Long Lost Art Form For Superior Life

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The Secret Ingredient For Body Composition Change & Mental Gains

Sleep The Long Lost Art Form For Superior Life - Super Human University

Sleep - Natural Rhythm of the Human Body

The Importance of Sleep for Learning and Decision Making

How to Sleep - Read Instead of Watching TV

Sleep is part of every animal on the planet. Sleep evolved as a method of taking advantage time unsuitable for searching for sustenance. Not all sleep cycles are the same. Some creatures are nocturnal, and others are diurnal, but they all sleep. Sleep is a time for rejuvenation of the mind and repair of the body.

LEARN MORE ABOUT SLEEP

It is essential to sleep the right amount at the correct times to maintain a healthy brain. Humans are diurnal, meaning they are awake during the day. The human brain has evolved to secret chemical based on the type and quality of light present in the environment. Humans were most successful hunting crepuscular creatures during dawn and dusk and thus evolved the sleep cycles to match.
The development of technologies that produce false lights have led to the growth of the waking periods for human beings. The further development of television, computers and smart devices have saturated the environment with blue lights that trigger waking chemicals in the human brain thus further disrupting the sleep cycle.

LEARN WHY SLEEP IS IMPORTANT TO HEALTHY BODIES & MINDS

Studies have shown that people that sleep less than six hours a night are more susceptible to mental diseases and well as obesity and diabetes. The body uses sleep as a time to repair the mind and lesson hormones in the body like insulin and cortisol. If a different body composition is desired, a high fat, moderate protein, low car diet and a proper sleep cycle will do more than an exercise routine. Sleep is also used to solidify new knowledge learned during the day. Studying less and sleeping more will lead to more mental gains.

LEARN MORE ABOUT HOW TO SLEEP BETTER

Sleeping is a lost art in first world culture. The high demands of work life led to late nights and last-minute emails. One of the best ways to get sleep back on track is to rise early regularly. This will lead to the body naturally fatiguing early in the evening. Turning off lights, computers, smart devices, and televisions at least twenty minutes before bed will lead to the release of sleep chemicals. There are blue light filter apps for smart devices that are great for removing the type of light harmful to sleep. Exercise, reading, and meditation are all ways to relax the mind right before bed.
Proper sleep is a practice. Add it to your life and watch the results.

The Secret Ingredient For Body Composition Change & Mental Gains

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