READING & ART
Reading is essential in creating new paths in life. Reading is a practice. The more time spent reading, the better at reading one becomes & the more one can retain. Developing an artistic outlet is cathartic and quintessentially human. Art and music connects us to the chaos of the undiscovered. It has no rules. It is pure expression.
THE RIGHT ROUTINE
There are four major focuses in the Fitness Ring: resistance, body weight, flexibility, and cardiovascular training. Each week’s training schedule will incorporate some of each section. The most time will be spent on resistance training.