Meditation and Mental Training | Super Human University

mental training, reading, meditation, habits, goals, alcohol, expanding your mind

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READING & ART

Reading is essential in creating new paths in life. Reading is a practice. The more time spent reading, the better at reading one becomes & the more one can retain. Developing an artistic outlet is cathartic and quintessentially human. Art and music connects us to the chaos of the undiscovered. It has no rules. It is pure expression.

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Fiction can be a great escape, but non-fiction can forge the skills required to cultivate new avenues of enlightenment. Practice reading every day. Successful people read.
Art is the extension of the human ingenuity. It is important to express emotions through art. Expressing emotion in this way is a great outlet. There are many forms of artistic expression. Finding the right one can be intriguing and adventurous.

THE RIGHT ROUTINE

There are four major focuses in the Fitness Ring: resistance, body weight, flexibility, and cardiovascular training. Each week’s training schedule will incorporate some of each section. The most time will be spent on resistance training.

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Resistance training is the superior exercise regimen for long-lasting health. Increasing muscle mass will ensure you have physical and metal prowess now and into your later years. Muscle cells have the highest mitochondrial count of any cell in the body. Mitochondria produce energy that your body uses for body movement and repair. Superhuman University builds the fitness portion around resistance training such as weightlifting, resistance bands and body weight exercises.
The right amount of cardiovascular training is also extremely important. Cardio is most thought of as running and biking. Although these exercises can be cathartic, they are not a superior method for cardio function. Short burst of high intensity training will strengthen the heart and lungs. Excessive amounts of cardio can lead to increases in cortisol and adrenaline that can affect sleep cycles as well as hinder muscle growth and retention. The cardio part of this ring will include short running intervals, HIIT and jump rope.
Increases in flexibility leads to decreases in injuries. Especially as the body ages. Stretching after a light warmup, but before resistance training, is optimal. For more in-depth stretching, daily workouts from the Fitness Schedule will center solely on flexibility.

Fasting

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Fat Adaptation

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Meditation

Why should you meditate?

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READING & ART

THE RIGHT ROUTINE

Fasting

Fat Adaptation

Meditation

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