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December 3 2021

FASTING

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Fast to earn the mind & body you need to live longer & feel younger

Fasting to earn the mind & body you need to live longer & feel younger.

Fasting has been a human practice since before our ancestors walked upright. This wisdom has been passed down through religions and customs. Since the advent of processed foods, refrigeration, and fast foods, we have been burdened with extra meals and calories that is alien to our bodies.

LEARN MORE ABOUT FASTING

Extra meals have been invented to sell more product to consumers. The practice of fasting manifested as a regular rhythm of human life. Scarcity was common especially during the changing seasons.
Here we explore the benefits of fasting and how to incorporate this habit into daily life; to reap the full power of your body’s potential. Adherence to a high fat, moderate protein, low carb diet will increase the body’s ability to harness stored energy, allowing a longer feeling of satiety. Add this habit to unlock a power most do not have. Recognize hunger and know it’s fleeting.

LEARN MORE ABOUT FASTING TECHNIQUES

There are many fasting styles and techniques. Some fasts can last as long as three days. These fast should be done under supervision and only once a year. Deep autophagy occurs, during long fasts, that can have healing properties. More common types of fasting are twelve-hour to twenty-four-hour fasts. Intermittent fasting is practiced by fasting sixteen to twenty hours every day. Alternate day fasting for sixteen hours can help muscle gain and retention.

Fast to earn the mind & body you need to live longer & feel younger

Check Out Dr. Fung's Study On The Effects Of Fasting

Dr. Fung on YouTube

Follow Dr. Berg For Fasting Tips

Dr. Berg on YouTube